Arnold - Buns and Rolls Select Potato Hot Dog Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold - Buns and Rolls Select Potato Hot Dog Rolls has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.34 mg | 22.7% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.1% | Bottom 30% | Low |
Niacin | 2.4 mg | 12.1% | Bottom 30% | Low |
Folic Acid | 60.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 46.5 g | Fat 1.2 g
Per 100g | Calories 209
Protein 9.3 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 3.7 g
Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 3.7 g