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Arnold Buns and Rolls Select Potato Hot Dog - Nutrition Facts
73

Buns and Rolls Select Potato Hot Dog Rolls

Arnold - Buns and Rolls Select Potato Hot Dog Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Arnold - Buns and Rolls Select Potato Hot Dog Rolls has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.34 mg22.7%Mid 40%Average
Riboflavin0.21 mg12.1%Bottom 30%Low
Niacin2.4 mg12.1%Bottom 30%Low
Folic Acid60.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Mid 40%Average
Iron2.2 mg12.1%Mid 40%Average
Potassium0 mg
Sodium362.8 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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