Barowsky's - Bulkie Rolls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Barowsky's - Bulkie Rolls, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 631.6 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 102
Protein 20 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 260
Protein 12 g | Carbs 46 g | Fat 3 g
Per 100g | Calories 400
Protein 8.3 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 230
Protein 9.8 g | Carbs 45.9 g | Fat 1.6 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 50 g | Fat 3.1 g
Per 100g | Calories 283
Protein 13.2 g | Carbs 54.7 g | Fat 2.8 g