Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barowsky's Bulkie Rolls - Nutrition Facts and detailed Analysis
47

Bulkie Rolls

Barowsky's - Bulkie Rolls has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Barowsky's - Bulkie Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium631.6 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Evening Shade - Bottled Spring Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

85

Herta - Finesse Mild..

Per 100g | Calories 102
Protein 20 g | Carbs 1 g | Fat 2 g

58

President's Choice - Multigrain Miche..

Per 100g | Calories 260
Protein 12 g | Carbs 46 g | Fat 3 g

12

Samyang - Ramen

Per 100g | Calories 400
Protein 8.3 g | Carbs 60 g | Fat 15 g

58

Barowsky's - Whole Grain Organic..

Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g

61

Barowsky's - English Muffin

Per 100g | Calories 230
Protein 9.8 g | Carbs 45.9 g | Fat 1.6 g

68

Barowsky's - Whole Grain All Natural..

Per 100g | Calories 250
Protein 9.4 g | Carbs 50 g | Fat 3.1 g

59

Barowsky's - Organic 8 Wheat..

Per 100g | Calories 283
Protein 13.2 g | Carbs 54.7 g | Fat 2.8 g