Bulgur With Apples and Walnuts Recipe
Bulgur With Apples and Walnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Bulgur With Apples and Walnuts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 134 IU | 2.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 30.5 mg | 7.6% | Top 30% | High |
| Phosphorus | 59.6 mg | 6% | Mid 40% | Average |
| Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
| Sodium | 17.5 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
| Sugars | 7.9 g | |||
| Glucose | 2.8 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 24.7 mg 1%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 5.3 g21.2%
Sugars 11.2 g
Protein 3.2 g 6.4%
Vitamin A 3.8% Vitamin C 13.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apple Walnut Cobbler
Per Serving | Calories 255
Protein 3.3 g | Carbs 38.6 g | Fat 10.6 g
Apple Walnut Compote
Per Serving | Calories 109
Protein 0.7 g | Carbs 21.9 g | Fat 2.6 g
Honey-Ginger Apple Croustades With..
Per Serving | Calories 214
Protein 2.4 g | Carbs 23.2 g | Fat 13.3 g
Apple Walnut Gorgonzola Turnovers
Per Serving | Calories 16
Protein 0.27 g | Carbs 1.33 g | Fat 1.1 g
