Bulgur Saute Recipe
Bulgur Saute has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bulgur Saute has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 233.3 IU | 4.7% | Top 30% | High |
| Retinol | 27.9 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
| Potassium | 45 mg | 1.3% | Bottom 30% | Low |
| Sodium | 40.9 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 52.8 mg 2.2%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.6 g6.4%
Sugars 0.5 g
Protein 1.1 g 2.2%
Vitamin A 6% Vitamin C 5%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Curried Vegetables Malay Style
Per Serving | Calories 60
Protein 1.2 g | Carbs 10.4 g | Fat 1.9 g
Steamed Pearl Balls 1
Per Serving | Calories 164
Protein 13.7 g | Carbs 20.7 g | Fat 2.3 g
Carne Assada a Portuguesa (Portuguese..
Per Serving | Calories 187
Protein 15.2 g | Carbs 2.88 g | Fat 10.9 g
Bird's Thanksgiving Leftover..
Per Serving | Calories 161
Protein 9.3 g | Carbs 9.2 g | Fat 9.4 g
Chicken Saute 2
Per Serving | Calories 168
Protein 12 g | Carbs 7.6 g | Fat 8.5 g
Green Bean and Feta Saute With Lemon
Per Serving | Calories 66
Protein 2.4 g | Carbs 8.1 g | Fat 3.1 g
Brussels Sprouts Saute With Apples..
Per Serving | Calories 55
Protein 1.4 g | Carbs 9.8 g | Fat 1.8 g
Sauteed Carrots 1
Per Serving | Calories 61
Protein 0.89 g | Carbs 9.3 g | Fat 2.7 g
