Lotteria - Bulgogi Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lotteria - Bulgogi Burger, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 214
Protein 12.7 g | Carbs 10.5 g | Fat 13 g
Per 100g | Calories 100
Protein 3.2 g | Carbs 14.2 g | Fat 4 g
Per 100g | Calories 238
Protein 11 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 294
Protein 12.4 g | Carbs 24.4 g | Fat 18.8 g
Per 100g | Calories 279
Protein 12 g | Carbs 25 g | Fat 17.2 g