Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bulghur Veggie Burgers - Recipe and Nutrition Facts
86

Bulghur Veggie Burgers Recipe

Bulghur Veggie Burgers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bulghur Veggie Burgers has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.23 mg15.2%
Riboflavin0.13 mg7.4%
Niacin1.8 mg8.9%
Vitamin B60.35 mg17.6%
Folate114.8 mcg28.7%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.8 mg15.4%
Magnesium94.4 mg23.6%
Phosphorus223 mg22.3%
Potassium517.5 mg14.8%
Sodium446.6 mg18.6%
Zinc1.6 mg10.9%
Copper0.54 mg26.9%
Manganese1.6 mg79.8%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber9.7 g38.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat9.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 446.6 mg 18.6%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 9.7 g38.8%

Sugars 0.7 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 12.1%

Calcium 7% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1192787 Embed Table:

Related Searches

66

Just Another Veggie Burger

Per Serving | Calories 162
Protein 4.1 g | Carbs 18.3 g | Fat 8.5 g

80

Veggie Bean and Rice Burgers

Per Serving | Calories 183
Protein 9.1 g | Carbs 34 g | Fat 0.7 g

83

New York Times Veggie Burgers

Per Serving | Calories 157
Protein 7.1 g | Carbs 27.2 g | Fat 2.5 g

91

Veggie 1/2 LB Burger

Per Serving | Calories 168
Protein 7.4 g | Carbs 28.7 g | Fat 3.3 g

71

Penne Pasta w/mushrooms & egg plant

Per Serving | Calories 370
Protein 11.8 g | Carbs 62.8 g | Fat 8.2 g

66

Spicy Broccoli Frittata

Per Serving | Calories 286
Protein 29.7 g | Carbs 23.5 g | Fat 9.8 g

83

Roasted Summer Vegetable Pasta

Per Serving | Calories 323
Protein 10.6 g | Carbs 54 g | Fat 8.6 g

60

Italian tomato basil pizza

Per Serving | Calories 157
Protein 9.7 g | Carbs 15.8 g | Fat 6.6 g