Dale and Thomas Popcorn - Buffalo Wing Popcorn has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dale and Thomas Popcorn - Buffalo Wing Popcorn has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Per 100g | Calories 619
Protein 4.8 g | Carbs 38.1 g | Fat 52.4 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 408
Protein 3.4 g | Carbs 85 g | Fat 6.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Per 100g | Calories 475
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 67.9 g | Fat 8.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g