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Buffalo Wing Pizza 1 - Recipe and Nutrition Facts
33

Buffalo Wing Pizza 1 Recipe

Buffalo Wing Pizza 1 has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Buffalo Wing Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A787.7 IU15.8%Top 10%Very High
Retinol31.1 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate61.3 mcg15.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.7 mg8.8%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium31.1 mg7.8%Top 30%High
Phosphorus155.7 mg15.6%Top 30%High
Potassium536.8 mg15.3%Top 10%Very High
Sodium787.3 mg32.8%Top 10%Very High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars4.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0.9 mg
Maltose0 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.6%Top 10%Very High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat10.4 g
Polyunsaturated Fat17 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 834.5 mg 34.8%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2.5 g10%

Sugars 5.1 g

Protein 16.1 g 32.2%

Vitamin A 16.7% Vitamin C 8.3%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-wing-pizza-308403 Embed Table:

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