Tyson - Buffalo Hot Wings (sam's Club) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tyson - Buffalo Hot Wings (sam's Club) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 792.2 mg | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 610 mg 25.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 20 g | Fat 12.9 g
Per 100g | Calories 323
Protein 12.3 g | Carbs 21.5 g | Fat 20 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 112
Protein 24.5 g | Carbs 1.02 g | Fat 1.5 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 176
Protein 18.5 g | Carbs 9.7 g | Fat 7.1 g
Per 100g | Calories 282
Protein 15.9 g | Carbs 12.3 g | Fat 18.5 g