Papa Gino's - Buffalo Chicken Tender Entree Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Papa Gino's - Buffalo Chicken Tender Entree Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.2 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1489 mg 62%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Buffalo Style Chicken Chunks
Per 100g | Calories 282
Protein 31.7 g | Carbs 10.6 g | Fat 12.3 g
Culver's - Buffalo Chicken Tenders, 4..
Per 100g | Calories 230
Protein 18.8 g | Carbs 13.3 g | Fat 12.1 g
Buffalo Chicken Mini Flautas
Per 100g | Calories 259
Protein 8.6 g | Carbs 26.7 g | Fat 13.3 g
Uno Chicago Grill - Buffalo Chicken..
Per 100g | Calories 179
Protein 9.7 g | Carbs 18.4 g | Fat 8.2 g
Papa Gino's - Ranch salad dressing
Per 100g | Calories 334
Protein 0 g | Carbs 3.5 g | Fat 36.5 g
Papa Gino's - Greek Entree Salad
Per 100g | Calories 60
Protein 3.9 g | Carbs 3.3 g | Fat 3.3 g
Papa Gino's - Tomato, 3 slices
Per 100g | Calories 22
Protein 1.7 g | Carbs 5 g | Fat 0 g
Papa Gino's - Chicken & Roasted..
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.8 g | Fat 4.6 g
