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Buffalo Chicken Pot Pie #RSC - Recipe and Nutrition Facts
56

Buffalo Chicken Pot Pie #RSC Recipe

Buffalo Chicken Pot Pie #RSC has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Pot Pie #RSC has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol48.2 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron0 mg
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus87.3 mg8.7%Mid 40%Average
Potassium152.7 mg4.4%Mid 40%Average
Sodium340.5 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 374.6 mg 15.6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.2 g4.8%

Sugars 3.6 g

Protein 1.4 g 2.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 5.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pot-pie-rsc-494031 Embed Table:

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