Buffalo Chicken Pot Pie #RSC has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Pot Pie #RSC has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 86% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 48.2 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 87.3 mg | 8.7% | Mid 40% | Average |
Potassium | 152.7 mg | 4.4% | Mid 40% | Average |
Sodium | 340.5 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 374.6 mg 15.6%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.6 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 6.4 g | Carbs 21 g | Fat 6.7 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 12.9 g | Fat 8.1 g
Per Serving | Calories 76
Protein 3.3 g | Carbs 16.1 g | Fat 0.3 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 14.6 g | Fat 13.5 g
Per Serving | Calories 182
Protein 8.2 g | Carbs 35.7 g | Fat 0.98 g
Per Serving | Calories 188
Protein 7.4 g | Carbs 14.9 g | Fat 10.7 g
Per Serving | Calories 253
Protein 11.5 g | Carbs 32.4 g | Fat 9.5 g
Per Serving | Calories 65
Protein 1.5 g | Carbs 12.8 g | Fat 1.4 g