Buffalo Chicken Dip Made With Cream Cheese - the Best One! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dip Made With Cream Cheese - the Best One! has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 181.7 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.7 mg | 17.1% | Top 10% | Very High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 205.9 mg | 20.6% | Top 10% | Very High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 837.6 mg | 34.9% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 977 Calories from Fat 784
% Daily Value *
Total Fat 87.1 g 134%
Saturated Fat 39.2 g 196%
Trans Fat
Cholesterol 233.6 mg 77.9%
Sodium 2428.9 mg 101.2%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.2 g8.8%
Sugars 5.5 g
Protein 38.5 g 77%
Vitamin A 0% Vitamin C 61.7%
Calcium 49.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 11.5 g | Carbs 2.25 g | Fat 17.6 g
Per Serving | Calories 344
Protein 15.7 g | Carbs 2.81 g | Fat 30.2 g
Per Serving | Calories 163
Protein 14.7 g | Carbs 2.11 g | Fat 10.1 g
Per Serving | Calories 344
Protein 15.7 g | Carbs 2.81 g | Fat 30.2 g
Per Serving | Calories 169
Protein 9.7 g | Carbs 9.2 g | Fat 10.6 g
Per Serving | Calories 126
Protein 0.94 g | Carbs 10.5 g | Fat 9.1 g
Per Serving | Calories 289
Protein 18.1 g | Carbs 14 g | Fat 17.4 g
Per Serving | Calories 151
Protein 12.1 g | Carbs 17.4 g | Fat 3.2 g