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Buffalo Chicken Dip Made With Cream Cheese - the Best One ! - Recipe and Nutrition Facts
14

Buffalo Chicken Dip Made With Cream Cheese - the Best One! Recipe

Buffalo Chicken Dip Made With Cream Cheese - the Best One! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Dip Made With Cream Cheese - the Best One! has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat80%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.69 IU0.01%Mid 40%Average
Retinol181.7 mcg
Vitamin C12.8 mg21.3%Top 30%High
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.34 mg20.3%Top 10%Very High
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.7 mg17.1%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus205.9 mg20.6%Top 10%Very High
Potassium260 mg7.4%Top 30%High
Sodium837.6 mg34.9%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat13.5 g67.6%Top 10%Very High
Monounsaturated Fat7.2 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 977 Calories from Fat 784

% Daily Value *

Total Fat 87.1 g 134%

Saturated Fat 39.2 g 196%

Trans Fat

Cholesterol 233.6 mg 77.9%

Sodium 2428.9 mg 101.2%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.2 g8.8%

Sugars 5.5 g

Protein 38.5 g 77%

Vitamin A 0% Vitamin C 61.7%

Calcium 49.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-dip-made-with-cream-cheese-the-best-one-331416 Embed Table:

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