Buffalo Chicken Dip 26 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dip 26 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 667 IU | 13.3% | Top 10% | Very High |
Retinol | 143.7 mcg | |||
Vitamin C | 25.2 mg | 42.1% | Top 10% | Very High |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.2 mg | 19.3% | Top 10% | Very High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 204.9 mg | 20.5% | Top 30% | High |
Potassium | 209.7 mg | 6% | Mid 40% | Average |
Sodium | 1102.9 mg | 46% | Top 10% | Very High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 10.1 g | 50.5% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.5 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 73.4 mg 24.5%
Sodium 1136 mg 47.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 16.4 g 32.8%
Vitamin A 13.7% Vitamin C 43.3%
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 14.5 g | Carbs 2.45 g | Fat 26.2 g
Per Serving | Calories 206
Protein 10 g | Carbs 1.82 g | Fat 17.6 g
Per Serving | Calories 285
Protein 13.2 g | Carbs 3.2 g | Fat 24.4 g
Per Serving | Calories 348
Protein 5.7 g | Carbs 3.7 g | Fat 35.3 g
Per Serving | Calories 140
Protein 16.5 g | Carbs 0.16 g | Fat 7.7 g
Per Serving | Calories 83
Protein 2.9 g | Carbs 10.9 g | Fat 3.5 g
Per Serving | Calories 199
Protein 22.6 g | Carbs 0.36 g | Fat 11.2 g
Per Serving | Calories 180
Protein 12.1 g | Carbs 13.7 g | Fat 8.4 g