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Buffalo Chicken Dip 26 - Recipe and Nutrition Facts
13

Buffalo Chicken Dip 26 Recipe

Buffalo Chicken Dip 26 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Dip 26 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A667 IU13.3%Top 10%Very High
Retinol143.7 mcg
Vitamin C25.2 mg42.1%Top 10%Very High
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.2 mg19.3%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus204.9 mg20.5%Top 30%High
Potassium209.7 mg6%Mid 40%Average
Sodium1102.9 mg46%Top 10%Very High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 10%Very Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10.1 g50.5%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.5 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 73.4 mg 24.5%

Sodium 1136 mg 47.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 16.4 g 32.8%

Vitamin A 13.7% Vitamin C 43.3%

Calcium 19.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-dip-310212 Embed Table:

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