Bueberry Cheese Coffee Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bueberry Cheese Coffee Cake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 6 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 41.2 g | Fat 21.6 g
Per 100g | Calories 380
Protein 6 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 42.3 g | Fat 21.2 g
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 30.9 g | Fat 16.8 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 39 g | Fat 11 g