Bud's Best Cookies - Bud's Best Cookies Chocolate Chip Pecan Supremes Bite Size has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bud's Best Cookies - Bud's Best Cookies Chocolate Chip Pecan Supremes Bite Size has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 484
Protein 6 g | Carbs 70.5 g | Fat 20.2 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g
Per 100g | Calories 165
Protein 1.2 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 443
Protein 4 g | Carbs 56.4 g | Fat 24.2 g
Per 100g | Calories 466
Protein 4.2 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 484
Protein 6 g | Carbs 70.5 g | Fat 20.2 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 484
Protein 3 g | Carbs 60.5 g | Fat 24.2 g