Budget Macaroni Elbows
Budget Macaroni Elbows has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 63.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Budget Macaroni Elbows has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51.7 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barilla - Penne Enriched Macaroni..
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Wegmans - Elbows Macaroni
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Kroger - Rigatoni enriched macaroni..
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Macaroni, Whole-wheat, Cooked
Per 100g | Calories 124
Protein 5.3 g | Carbs 26.6 g | Fat 0.57 g
Tesco - Fish Pie
Per 100g | Calories 110
Protein 7.8 g | Carbs 8.1 g | Fat 5.1 g
Our Family - Turkey Lunch Meat
Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
CJ Foods - Spicy Chicken Sauce For A..
Per 100g | Calories 115
Protein 6.2 g | Carbs 10 g | Fat 5.4 g
Au Bon Pain - Demi Chicken Sandwich..
Per 100g | Calories 198
Protein 11.9 g | Carbs 22 g | Fat 7.1 g
