East Side Mario's - Budda Boomers has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing East Side Mario's - Budda Boomers has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 672.4 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1560 mg 65%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sanuki Udon - Udon
Per 100g | Calories 323
Protein 8.4 g | Carbs 71.9 g | Fat 0.71 g
Arctic Gardens - Do Your Own Grill
Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 1.2 g
Agro Labs - Acai Immune Booster
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Van Camp's - Baked Beanee Weanee
Per 100g | Calories 132
Protein 5.9 g | Carbs 19.1 g | Fat 3.6 g
East Side Mario's - Italian Wedding..
Per 100g | Calories 40
Protein 2.2 g | Carbs 4.5 g | Fat 1.8 g
East Side Mario's - Build Your Own..
Per 100g | Calories 170
Protein 5.9 g | Carbs 31.3 g | Fat 3.1 g
East Side Mario's - Seafood Linguine
Per 100g | Calories 112
Protein 7.1 g | Carbs 14 g | Fat 2.2 g
East Side Mario's - Spaghetti &..
Per 100g | Calories 165
Protein 7.1 g | Carbs 21 g | Fat 6.1 g
