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Bubble up Pizza 2 - Recipe and Nutrition Facts
21

Bubble up Pizza 2 Recipe

Bubble up Pizza 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bubble up Pizza 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321.2 IU6.4%Top 30%High
Retinol40.4 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium153.8 mg4.4%Mid 40%Average
Sodium861.5 mg35.9%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 896 mg 37.3%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.1 g4.4%

Sugars 5.2 g

Protein 9.5 g 19%

Vitamin A 6.7% Vitamin C

Calcium 16.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bubble-up-pizza-441357 Embed Table:

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