Bubba's Caramel-Apple Cobbler has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bubba's Caramel-Apple Cobbler, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.8 IU | 1.1% | Mid 40% | Average |
Retinol | 6.8 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 31.5 mg | 3.2% | Bottom 30% | Low |
Potassium | 94.9 mg | 2.7% | Mid 40% | Average |
Sodium | 102.1 mg | 4.3% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 14.1% | Top 30% | High |
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 7.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 705 Calories from Fat 291
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 362.3 mg 15.1%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 6.7 g26.8%
Sugars 27.2 g
Protein 8.4 g 16.8%
Vitamin A 4% Vitamin C 20%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 4.9 g | Carbs 5.7 g | Fat 1.2 g
Per Serving | Calories 70
Protein 1.5 g | Carbs 14 g | Fat 1.3 g
Per Serving | Calories 188
Protein 15.7 g | Carbs 9.4 g | Fat 9.5 g
Per Serving | Calories 154
Protein 8.3 g | Carbs 12.8 g | Fat 7.2 g
Per Serving | Calories 31
Protein 0.56 g | Carbs 7.8 g | Fat 0 g
Per Serving | Calories 333
Protein 3.2 g | Carbs 42.9 g | Fat 17.4 g
Per Serving | Calories 257
Protein 4.9 g | Carbs 24.2 g | Fat 16.2 g
Per Serving | Calories 243
Protein 2.8 g | Carbs 33.8 g | Fat 11.9 g