Bubba Gump Southern Hush Puppies has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 118.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Bubba Gump Southern Hush Puppies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 801 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 237 mg 79%
Sodium 2427.1 mg 101.1%
Total Carbohydrates 118.6 g 39.5%
Dietary Fiber 8.1 g32.4%
Sugars 18 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 19.6 g | Carbs 7.6 g | Fat 20.1 g
Per Serving | Calories 101
Protein 2.4 g | Carbs 14.2 g | Fat 3.9 g
Per Serving | Calories 149
Protein 12.8 g | Carbs 10 g | Fat 6.3 g
Per Serving | Calories 184
Protein 8 g | Carbs 9 g | Fat 12.7 g
Per Serving | Calories 223
Protein 1.4 g | Carbs 36.2 g | Fat 9.6 g
Per Serving | Calories 173
Protein 12.4 g | Carbs 8.7 g | Fat 9.5 g
Per Serving | Calories 88
Protein 8.5 g | Carbs 7.8 g | Fat 2.8 g
Per Serving | Calories 620
Protein 17.5 g | Carbs 22.8 g | Fat 51 g