Bryanna's Homemade Broth Powder has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bryanna's Homemade Broth Powder has been given a composite ranking of 66, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 10% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 10 mg | 666.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 30 mg | 150% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2000 mcg | 500% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 10 mg | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 580 mg | 58% | Top 10% | Very High |
Potassium | 950 mg | 27.1% | Top 10% | Very High |
Sodium | 1985 mg | 82.7% | Top 10% | Very High |
Zinc | 10 mg | 66.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 19 g | 76% | Top 10% | Very High |
Sugars | 7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 10 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10 g | |||
Ash | 10 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 198.5 mg 8.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.9 g7.6%
Sugars 0.7 g
Protein 3.4 g 6.8%
Vitamin A 0.8% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.04 g | Carbs 1 g | Fat 0.25 g
Per Serving | Calories 153
Protein 12.5 g | Carbs 0.83 g | Fat 10 g
Per Serving | Calories 118
Protein 4.8 g | Carbs 21.1 g | Fat 1.8 g
Per Serving | Calories 124
Protein 9.2 g | Carbs 4.7 g | Fat 7.3 g
Per Serving | Calories 528
Protein 13.1 g | Carbs 50.3 g | Fat 35.4 g
Per Serving | Calories 118
Protein 0.09 g | Carbs 30.9 g | Fat 0.09 g
Per Serving | Calories 21
Protein 0.59 g | Carbs 3.6 g | Fat 0.44 g
Per Serving | Calories 151
Protein 13.4 g | Carbs 11 g | Fat 6 g