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Bryanna's Homemade Broth Powder - Recipe and Nutrition Facts
66

Bryanna's Homemade Broth Powder Recipe

Bryanna's Homemade Broth Powder has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bryanna's Homemade Broth Powder has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat10%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin10 mg666.7%Top 10%Very High
Riboflavin0 mg
Niacin30 mg150%Top 10%Very High
Vitamin B60 mg
Folate2000 mcg500%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid10 mg100%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron0 mg
Magnesium60 mg15%Top 10%Very High
Phosphorus580 mg58%Top 10%Very High
Potassium950 mg27.1%Top 10%Very High
Sodium1985 mg82.7%Top 10%Very High
Zinc10 mg66.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber19 g76%Top 10%Very High
Sugars7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid10 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10 g
Ash10 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 198.5 mg 8.3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.9 g7.6%

Sugars 0.7 g

Protein 3.4 g 6.8%

Vitamin A 0.8% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bryannas-homemade-broth-powder-401320 Embed Table:

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