Brussels Sprouts w/Capers and Toasted Walnuts Recipe
Brussels Sprouts w/Capers and Toasted Walnuts has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Brussels Sprouts w/Capers and Toasted Walnuts has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1100 IU | 22% | ||
| Vitamin C | 85 mg | 141.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.4 mg | 11.3% | ||
| Thiamin | 0.27 mg | 17.9% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 1.6 mg | 7.8% | ||
| Vitamin B6 | 0.44 mg | 21.9% | ||
| Folate | 117.2 mcg | 29.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | ||
| Iron | 2.8 mg | 15.3% | ||
| Magnesium | 84.8 mg | 21.2% | ||
| Phosphorus | 201 mg | 20.1% | ||
| Potassium | 597.2 mg | 17.1% | ||
| Sodium | 111.8 mg | 4.7% | ||
| Zinc | 1.6 mg | 10.5% | ||
| Copper | 0.69 mg | 34.7% | ||
| Manganese | 1.5 mg | 77.4% | ||
| Selenium | 3.9 mcg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | ||
| Dietary Fiber | 6.1 g | 24.4% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.9 g | 55.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 19.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 0
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 111.8 mg 4.7%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 6.1 g24.4%
Sugars 10.2 g
Protein 9 g 18%
Vitamin A 22% Vitamin C 141.6%
Calcium 8.6% Iron 15.3%
*Based on a 2000 Calorie diet
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