Brussels Sprout Beignets with Bacon Aoli has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brussels Sprout Beignets with Bacon Aoli has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 22 g | Carbs 55 g | Fat 37 g
Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 80
Protein 5 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 104
Protein 5.3 g | Carbs 13.6 g | Fat 2.5 g
Per Serving | Calories 640
Protein 10 g | Carbs 91 g | Fat 28 g
Per Serving | Calories 290
Protein 8 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 370
Protein 4 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 170
Protein 2 g | Carbs 23 g | Fat 10 g