Bruschetta Gorgonzola and Apples 2 Recipe
Bruschetta Gorgonzola and Apples 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bruschetta Gorgonzola and Apples 2 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 263 mg 11%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 6.8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Tofu Bruschetta
Per Serving | Calories 113
Protein 3.4 g | Carbs 15 g | Fat 4.8 g
Bruschetta 25
Per Serving | Calories 99
Protein 2.6 g | Carbs 16.1 g | Fat 2.6 g
Tomato-Caper Bruschetta 1
Per Serving | Calories 34
Protein 1.3 g | Carbs 6.6 g | Fat 0.3 g
Crispy Tomato-Caper Bruschetta
Per Serving | Calories 40
Protein 1 g | Carbs 5.9 g | Fat 1.5 g
Three Bean Salad with Almonds and..
Per Serving | Calories 127
Protein 6.7 g | Carbs 15.6 g | Fat 4.4 g
Mint Pesto 1
Per Serving | Calories 147
Protein 2 g | Carbs 2 g | Fat 16 g
Pasta alle Vongole
Per Serving | Calories 462
Protein 23 g | Carbs 60 g | Fat 12 g
Summer Black Bean and Pasta Salad
Per Serving | Calories 214
Protein 7.3 g | Carbs 35.5 g | Fat 7.1 g
