Brunch Parfaits 1 Recipe
Brunch Parfaits 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brunch Parfaits 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 39
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6 mg 2%
Sodium 94 mg 3.9%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 24% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Smoked-Salmon Quesadillas 1
Per Serving | Calories 182
Protein 9.4 g | Carbs 25.8 g | Fat 4.2 g
Cheesesteak Hoagies 1
Per Serving | Calories 690
Protein 55 g | Carbs 53 g | Fat 28 g
Pinchos Morunos
Per Serving | Calories 143
Protein 17.2 g | Carbs 8.2 g | Fat 4.7 g
Libido-Boosting Stir-Fry
Per Serving | Calories 318
Protein 18 g | Carbs 38 g | Fat 11 g
