Brummel & Brown - Brummel & Brown Creamy Fruit Spread Blissfully Blueberry has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brummel & Brown - Brummel & Brown Creamy Fruit Spread Blissfully Blueberry has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3351 IU | 67% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 377 mg | 15.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Bottom 30% | Low |
| Dietary Fiber | 25.1 g | 100.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.6% | Mid 40% | Average |
| Saturated Fat | 8.4 g | 41.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 0 g
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMarie's - Marie's Glaze for..
Per 100g | Calories 131
Protein 0 g | Carbs 32.8 g | Fat 0 g
Promise - Vegetable Oil Spread Light
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Land O'Lakes - Land O Lakes(r) Spread..
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 1.3 g
T. Marzetti - Glaze for Strawberries
Per 100g | Calories 125
Protein 0 g | Carbs 33.4 g | Fat 0 g
Related Searches
Breyers - Breyers Ice Cream Fruit..
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
H-E-B - Creamy Creations Mango Fruit..
Per 100g | Calories 111
Protein 0 g | Carbs 25.9 g | Fat 0 g
Fruit Stix - Creamy Mango Fruit Bar
Per 100g | Calories 132
Protein 0 g | Carbs 29.6 g | Fat 1.4 g
Brummel & Brown - Brummel & Brown..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Brummel & Brown - Brummel & Brown..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Brummel & Brown - Vegetable Oil..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Brummel & Brown - 35% Vegitable Oil..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
