Bru Coffee
Bru Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bru Coffee has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 10 mg 0.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Soy Turtle Mocha,..
Per 100g | Calories 70
Protein 2.3 g | Carbs 14.1 g | Fat 0.84 g
Caribou Coffee - Small Campfire Mocha
Per 100g | Calories 90
Protein 0 g | Carbs 12.3 g | Fat 4.1 g
Yolato - Coffee Gelato
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 3.5 g
Flavia - Decaf Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Yoplait - Mixed Berry Smoothie - 8 Oz
Per 100g | Calories 97
Protein 2.6 g | Carbs 19 g | Fat 1.3 g
Pb Blueberry Banana Smoothie
Per 100g | Calories 80
Protein 3.6 g | Carbs 10.3 g | Fat 3.4 g
Barr - Black Grape Drink
Per 100g | Calories 51
Protein 0 g | Carbs 12.7 g | Fat 0 g
Hammer Nutition - Heed Sports Drink -..
Per 100g | Calories 345
Protein 0 g | Carbs 86.2 g | Fat 0 g
