Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brownies With Peanut Butter ! - Recipe and Nutrition Facts
4

Brownies With Peanut Butter! Recipe

Brownies With Peanut Butter! has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Brownies With Peanut Butter!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat6%
 Calories from Carbs87%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%Mid 40%Average
Retinol20 mcg
Vitamin C0 mg
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate45 mcg11.3%Top 30%High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0 mg
Magnesium35 mg8.8%Top 30%High
Phosphorus90 mg9%Mid 40%Average
Potassium155 mg4.4%Mid 40%Average
Sodium183 mg7.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars48.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine10 mg
Theobromine105 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 36.6 mg 1.5%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 9.7 g

Protein 1.1 g 2.2%

Vitamin A 0.3% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownies-with-peanut-butter-222047 Embed Table:

Related Searches

2

No-Oven Peanut Butter Squares 1

Per Serving | Calories 514
Protein 8.4 g | Carbs 57 g | Fat 31.8 g

54

Peanut Butter & Fried Bologna

Per Serving | Calories 372
Protein 13 g | Carbs 30.3 g | Fat 23.2 g

51

Peanut Butter Crackercake

Per Serving | Calories 288
Protein 7.1 g | Carbs 40.4 g | Fat 8.1 g

73

Celery and Peanut Butter

Per Serving | Calories 368
Protein 15.7 g | Carbs 13.2 g | Fat 31.1 g

42

Frosted Ginger Cookies 1

Per Serving | Calories 10
Protein 0.09 g | Carbs 1.61 g | Fat 0.41 g

2

Trilobite Cookies

Per Serving | Calories 482
Protein 7.2 g | Carbs 56.1 g | Fat 28.9 g

5

Lemon Layer Cake With Lemon Curd and..

Per Serving | Calories 276
Protein 4.2 g | Carbs 37.8 g | Fat 12.5 g

44

Apple Pudding 6

Per Serving | Calories 232
Protein 3 g | Carbs 30.9 g | Fat 11.2 g