Brownies With Peanut Butter! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Brownies With Peanut Butter!, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 45 mcg | 11.3% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 35 mg | 8.8% | Top 30% | High |
Phosphorus | 90 mg | 9% | Mid 40% | Average |
Potassium | 155 mg | 4.4% | Mid 40% | Average |
Sodium | 183 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 48.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10 mg | |||
Theobromine | 105 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 36.6 mg 1.5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 9.7 g
Protein 1.1 g 2.2%
Vitamin A 0.3% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 8.4 g | Carbs 57 g | Fat 31.8 g
Per Serving | Calories 372
Protein 13 g | Carbs 30.3 g | Fat 23.2 g
Per Serving | Calories 288
Protein 7.1 g | Carbs 40.4 g | Fat 8.1 g
Per Serving | Calories 368
Protein 15.7 g | Carbs 13.2 g | Fat 31.1 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.61 g | Fat 0.41 g
Per Serving | Calories 482
Protein 7.2 g | Carbs 56.1 g | Fat 28.9 g
Per Serving | Calories 276
Protein 4.2 g | Carbs 37.8 g | Fat 12.5 g
Per Serving | Calories 232
Protein 3 g | Carbs 30.9 g | Fat 11.2 g