Brownie Pudding 8 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 192.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.5 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 37.4 mg | 9.4% | Top 30% | High |
Phosphorus | 106.1 mg | 10.6% | Mid 40% | Average |
Potassium | 146 mg | 4.2% | Mid 40% | Average |
Sodium | 37.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 41.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 15.3 mg | |||
Theobromine | 135.6 mg |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 324
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 244.9 mg 81.6%
Sodium 60.8 mg 2.5%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 3.8 g15.2%
Sugars 67.2 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 2.3 g | Carbs 48.6 g | Fat 3.8 g
Per Serving | Calories 312
Protein 4 g | Carbs 56 g | Fat 9.5 g
Per Serving | Calories 296
Protein 3.8 g | Carbs 53.1 g | Fat 9.1 g
Per Serving | Calories 217
Protein 2.2 g | Carbs 46.4 g | Fat 3.4 g
Per Serving | Calories 65
Protein 0.41 g | Carbs 16.4 g | Fat 0.15 g
Per Serving | Calories 252
Protein 5.8 g | Carbs 27.6 g | Fat 13.8 g
Per Serving | Calories 291
Protein 3.7 g | Carbs 44.9 g | Fat 11.1 g
Per Serving | Calories 580
Protein 6.9 g | Carbs 71.1 g | Fat 32.5 g