Brownie Drops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Drops has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46.7 IU | 0.9% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 46.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 10% | Very High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 236.7 mg | 23.7% | Top 10% | Very High |
Potassium | 90 mg | 2.6% | Mid 40% | Average |
Sodium | 327.3 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 33.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 98.2 mg 4.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 10.1 g
Protein 2.1 g 4.2%
Vitamin A 0.3% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 7.1 g | Carbs 65.1 g | Fat 27.5 g
Per Serving | Calories 27
Protein 0.33 g | Carbs 3 g | Fat 1.7 g
Per Serving | Calories 423
Protein 5 g | Carbs 53.9 g | Fat 21.8 g
Per Serving | Calories 386
Protein 3.6 g | Carbs 53.8 g | Fat 19.4 g
Per Serving | Calories 239
Protein 2.1 g | Carbs 43.4 g | Fat 7.3 g
Per Serving | Calories 323
Protein 6.2 g | Carbs 22.3 g | Fat 24 g
Per Serving | Calories 98
Protein 3.8 g | Carbs 14.8 g | Fat 2.7 g
Per Serving | Calories 336
Protein 2.6 g | Carbs 40.2 g | Fat 18.9 g