Brownie Crusted Peanut Butter Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Brownie Crusted Peanut Butter Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.9 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 25.8 mg | 2.6% | Bottom 30% | Low |
Potassium | 62.4 mg | 1.8% | Bottom 30% | Low |
Sodium | 459.1 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 427 mg 17.8%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 0.5 g2%
Sugars 41.7 g
Protein 3.3 g 6.6%
Vitamin A 0.8% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 8.6 g | Carbs 46.7 g | Fat 22.8 g
Per Serving | Calories 518
Protein 10.8 g | Carbs 38.1 g | Fat 38.8 g
Per Serving | Calories 477
Protein 10.9 g | Carbs 45.9 g | Fat 29.7 g
Per Serving | Calories 183
Protein 4.1 g | Carbs 15.5 g | Fat 12.4 g
Per Serving | Calories 360
Protein 4.4 g | Carbs 37.8 g | Fat 22.4 g
Per Serving | Calories 349
Protein 4.4 g | Carbs 50.5 g | Fat 15.4 g
Per Serving | Calories 251
Protein 2.3 g | Carbs 42.5 g | Fat 8.8 g
Per Serving | Calories 339
Protein 4.9 g | Carbs 44.5 g | Fat 16 g