Uno Chicago Grill - Brownie Bowl has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Uno Chicago Grill - Brownie Bowl, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.1 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 230 mg 9.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 5.9 g | Carbs 55.3 g | Fat 2.6 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 221
Protein 4 g | Carbs 37.2 g | Fat 9.4 g
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Per 100g | Calories 98
Protein 8.3 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 131
Protein 6.8 g | Carbs 14.5 g | Fat 6.3 g
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g