Orange Leaf Frozen Yogurt - Brownie Batter has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Leaf Frozen Yogurt - Brownie Batter has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 6
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 3.8 g | Carbs 30.3 g | Fat 12.6 g
Per 100g | Calories 580
Protein 8 g | Carbs 68 g | Fat 35 g
Per 100g | Calories 301
Protein 4 g | Carbs 40.2 g | Fat 14.4 g
Per 100g | Calories 830
Protein 11 g | Carbs 118 g | Fat 37 g
Per 100g | Calories 47
Protein 1 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 47
Protein 1 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 41
Protein 1 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 54
Protein 1 g | Carbs 12 g | Fat 0 g