Browned-Butter Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Browned-Butter Glaze has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 41% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 612.5 IU | 12.3% | Top 10% | Very High |
Retinol | 165 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.5 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 17.5 mg | 1.8% | Bottom 30% | Low |
Potassium | 25 mg | 0.7% | Bottom 30% | Low |
Sodium | 250.3 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 100.1 mg 4.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0 g
Sugars 24.7 g
Protein 0.2 g 0.4%
Vitamin A 4.9% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 7.2 g | Carbs 49.6 g | Fat 32.9 g
Per Serving | Calories 56
Protein 0.97 g | Carbs 13.1 g | Fat 0.16 g
Per Serving | Calories 340
Protein 5 g | Carbs 29.9 g | Fat 22.8 g
Per Serving | Calories 65
Protein 3.3 g | Carbs 4.9 g | Fat 3.6 g