Brownberry sage and onion stuffing Recipe
Brownberry sage and onion stuffing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Brownberry sage and onion stuffing has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0.01 mg | 0.3% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.05 mg | 0.3% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 3 mg | 0.3% | ||
| Potassium | 15.6 mg | 0.4% | ||
| Sodium | 480.6 mg | 20% | ||
| Zinc | 0.02 mg | 0.1% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.03 mg | 1.3% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 480.6 mg 20%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2 g8%
Sugars 5.3 g
Protein 0.1 g 0.2%
Vitamin A 2% Vitamin C 0.5%
Calcium 0.3% Iron 0.3%
*Based on a 2000 Calorie diet
Related Searches
ASDA - Sage And Onion Stuffing Mix
Per 100g | Calories 168
Protein 5.2 g | Carbs 33.6 g | Fat 1.2 g
Shropshire Spice Co. - Sage & Onion..
Per 100g | Calories 346
Protein 13.3 g | Carbs 74.5 g | Fat 2.7 g
Sage and Onion Stuffing for Roast..
Per Serving | Calories 142
Protein 4.6 g | Carbs 26.6 g | Fat 1.8 g
Sage and Onion Stuffing
Per Serving | Calories 228
Protein 4.3 g | Carbs 27.8 g | Fat 13.4 g
