Brown Sugar Pudding Recipe
Brown Sugar Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brown Sugar Pudding has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 195 mg 8.1%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 27.2% Iron 6.7%
*Based on a 2000 Calorie diet
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Grandma Mary's Brown Sugar Pudding
Per Serving | Calories 214
Protein 1.3 g | Carbs 42 g | Fat 5.5 g
Brown Sugar Pudding Cake
Per Serving | Calories 370
Protein 6 g | Carbs 56 g | Fat 14 g
