Publix - Brown Sugar Glazed Honey Cured Boneless Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Brown Sugar Glazed Honey Cured Boneless Ham has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1081.7 mg | 45.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brown Sugar Glazed Honey Cured..
Per 100g | Calories 165
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Brown Sugar Glazed Salmon
Per 100g | Calories 226
Protein 20.3 g | Carbs 9.7 g | Fat 11.5 g
Publix - Publix Sweet Coleslaw
Per 100g | Calories 170
Protein 1 g | Carbs 15 g | Fat 11 g
Publix - Nosugaradded Lowfat Yoghurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.29 g
Publix - Honey Barbecue Sauce
Per 100g | Calories 139
Protein 0 g | Carbs 36.1 g | Fat 0 g
Publix - No Sugar Added Blueberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.59 g
