Brown Sugar Cookies 10 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Brown Sugar Cookies 10, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.9 IU | 10.9% | Top 10% | Very High |
Retinol | 147.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 325.2 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 47.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 68.3 mg 2.8%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.1 g0.4%
Sugars 9.9 g
Protein 0.7 g 1.4%
Vitamin A 2.3% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 0.35 g | Carbs 96.8 g | Fat 0.09 g
Per Serving | Calories 479
Protein 4.7 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 463
Protein 6.8 g | Carbs 53.2 g | Fat 26 g
Per Serving | Calories 67
Protein 0.95 g | Carbs 10.3 g | Fat 2.5 g
Per Serving | Calories 235
Protein 1.8 g | Carbs 26.4 g | Fat 14.1 g
Per Serving | Calories 15
Protein 0.08 g | Carbs 2.59 g | Fat 0.51 g
Per Serving | Calories 309
Protein 2.8 g | Carbs 43.9 g | Fat 14.3 g
Per Serving | Calories 5
Protein 0.04 g | Carbs 0.86 g | Fat 0.18 g