Brown Rice Salad 4 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brown Rice Salad 4 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.1 IU | 6.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55.8 mcg | 14% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 4% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 87.6 mg | 21.9% | Top 10% | Very High |
Phosphorus | 206.2 mg | 20.6% | Top 30% | High |
Potassium | 303.1 mg | 8.7% | Top 30% | High |
Sodium | 630.3 mg | 26.3% | Top 10% | Very High |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 77.5% | Top 10% | Very High |
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 5.1 g | |||
Sucrose | 0.8 mg | |||
Glucose | 1.6 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.1 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 813.1 mg 33.9%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 4.2 g16.8%
Sugars 6.6 g
Protein 10.7 g 21.4%
Vitamin A 8.4% Vitamin C 35%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 4.1 g | Carbs 22.7 g | Fat 18.9 g
Per Serving | Calories 123
Protein 8.2 g | Carbs 12.2 g | Fat 4.4 g
Per Serving | Calories 265
Protein 3.4 g | Carbs 30.4 g | Fat 14.8 g
Per Serving | Calories 122
Protein 3.8 g | Carbs 20 g | Fat 3.4 g
Per Serving | Calories 138
Protein 0.69 g | Carbs 23.6 g | Fat 5.2 g
Per Serving | Calories 44
Protein 0.44 g | Carbs 9.8 g | Fat 0.22 g
Per Serving | Calories 114
Protein 3.4 g | Carbs 20 g | Fat 3.8 g
Per Serving | Calories 137
Protein 9.3 g | Carbs 11 g | Fat 6.1 g