Tokyo Joe's - Brown Rice reg. sz. has a average-calorie, average-carb, low-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tokyo Joe's - Brown Rice reg. sz., and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 6% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.78 mg | 0.03% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 350
Protein 7 g | Carbs 64 g | Fat 7 g
Per 100g | Calories 1288
Protein 71 g | Carbs 165 g | Fat 35 g
Per 100g | Calories 139
Protein 2.1 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 33.9 g | Fat 0 g
Per 100g | Calories 330
Protein 14 g | Carbs 68 g | Fat 1 g