Rizopia - Brown Rice Pasta - Fusilli has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rizopia - Brown Rice Pasta - Fusilli has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 45 g 15%
Dietary Fiber 1.3 g5.2%
Sugars 0.9 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lundberg Family Farms - Organic Brown..
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 3.3 g
Candra Intl - Organic Brown Rice..
Per 100g | Calories 157
Protein 3.6 g | Carbs 29 g | Fat 2.9 g
Waitrose - Brown Rice
Per 100g | Calories 360
Protein 8.9 g | Carbs 71.1 g | Fat 3.9 g
Brown Rice Medium Grain, Raw..
Per 100g | Calories 362
Protein 8 g | Carbs 76.2 g | Fat 3 g
Rizopia - 100% Brown Rice Pasta..
Per 100g | Calories 354
Protein 8.6 g | Carbs 78.6 g | Fat 0.54 g
Rizopia - Rizopia Fettuccine
Per 100g | Calories 349
Protein 8.8 g | Carbs 77.6 g | Fat 0.53 g
Rizopia - Organic Wild Rice Pasta..
Per 100g | Calories 339
Protein 8.6 g | Carbs 76.8 g | Fat 0.36 g
Rizopia - 100% Rice Pasta Spaghetti
Per 100g | Calories 354
Protein 8.6 g | Carbs 78.6 g | Fat 0.54 g
