Brown Rice Crispy Treats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Brown Rice Crispy Treats has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 4% Vitamin C 4%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 7 g | Carbs 71 g | Fat 3 g
Per Serving | Calories 170
Protein 3 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 370
Protein 18 g | Carbs 62 g | Fat 4.5 g
Per Serving | Calories 590
Protein 13 g | Carbs 64 g | Fat 33 g
Per Serving | Calories 210
Protein 2 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 430
Protein 23 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 470
Protein 15 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 410
Protein 5 g | Carbs 72 g | Fat 13 g