Flavorite - Brown Rice has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flavorite - Brown Rice has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.8 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RiceWorks - Salsa Fresca Gourmet..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
H-E-B - Sushiya Brown Rice..
Per 100g | Calories 143
Protein 3.6 g | Carbs 17.9 g | Fat 7.1 g
Kroger - Brown Rice (frozen)
Per 100g | Calories 108
Protein 2.5 g | Carbs 20.8 g | Fat 0.83 g
Tinkyada - Pasta Joy Ready Brown Rice..
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Flavorite - Deluxe Chocolate Ice..
Per 100g | Calories 206
Protein 4.4 g | Carbs 26.5 g | Fat 10.3 g
Flavorite - Petite Diced Tomatoes
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Flavorite - Deluxe Americn Cheese..
Per 100g | Calories 381
Protein 14.3 g | Carbs 0 g | Fat 33.3 g
Flavorite - Ice Cream Sandwiches
Per 100g | Calories 267
Protein 5 g | Carbs 41.7 g | Fat 10 g
