Migros - Brown Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Migros - Brown Rice has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 1 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh Brown Rice..
Per 100g | Calories 113
Protein 2.4 g | Carbs 22.6 g | Fat 0.81 g
RiceWorks - Gourmet Brown Rice..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Y&Y Brand - Brown Rice Vermicelli
Per 100g | Calories 360
Protein 6 g | Carbs 82 g | Fat 0 g
Rice Cakes, Brown Rice, Plain
Per 100g | Calories 389
Protein 8.2 g | Carbs 81.1 g | Fat 3.3 g
Migros - Knuspermüesli
Per 100g | Calories 151
Protein 4 g | Carbs 22 g | Fat 5.1 g
Migros - Pumpernickel (organic) In..
Per 100g | Calories 180
Protein 5 g | Carbs 36 g | Fat 3.5 g
Migros - Avocado, Raw
Per 100g | Calories 160
Protein 0 g | Carbs 9 g | Fat 15 g
Migros - Le Gruyere & Emmentaler..
Per 100g | Calories 443
Protein 32 g | Carbs 0.5 g | Fat 35 g
