YC's Mongolian Grill - Brown Rice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for YC's Mongolian Grill - Brown Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pei Wei - Brown Rice
Per 100g | Calories 100
Protein 2 g | Carbs 20 g | Fat 0.5 g
Mahatma Brown Rice
Per 100g | Calories 357
Protein 7.1 g | Carbs 76.2 g | Fat 2.4 g
K & W Cafeterias - Brown Rice
Per 100g | Calories 263
Protein 4 g | Carbs 40 g | Fat 9 g
Fresh Choice - Brown Rice
Per 100g | Calories 180
Protein 2 g | Carbs 15 g | Fat 12 g
YC's Mongolian Grill - Peanuts
Per 100g | Calories 209
Protein 10 g | Carbs 7 g | Fat 18 g
YC's Mongolian Grill - Curry Sauce
Per 100g | Calories 45
Protein | Carbs 2.35 g | Fat
YC's Mongolian Grill - Spicy Hunan
Per 100g | Calories 395
Protein 4 g | Carbs 36 g | Fat 29 g
YC's Mongolian Grill - Water..
Per 100g | Calories 28
Protein 0 g | Carbs 7 g | Fat 0 g
