Stroehmann - Brown N Serve Butter Split Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 50.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Stroehmann - Brown N Serve Butter Split Rolls , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.38 mg | 25.1% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
Folic Acid | 100.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 533 mg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 283
Protein 0 g | Carbs 69.6 g | Fat 0 g
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per Serving | Calories 271
Protein 12.6 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 52.4 g | Fat 2.9 g
Per 100g | Calories 255
Protein 7.7 g | Carbs 51 g | Fat 2.6 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 2.1 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g