Brown in Butter Tilapia Recipe
Brown in Butter Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown in Butter Tilapia has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 435 IU | 8.7% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.01 mg | 0.3% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.4 mcg | 0.1% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.02 mg | 0.1% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 3 mg | 0.3% | ||
| Potassium | 3.7 mg | 0.1% | ||
| Sodium | 1.6 mg | 0.1% | ||
| Zinc | 0 mg | |||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | |||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 1.6 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.6 g 31.2%
Vitamin A 8.7% Vitamin C
Calcium 0.3% Iron 0.1%
*Based on a 2000 Calorie diet
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