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Brown Beans 1 - Recipe and Nutrition Facts
95

Brown Beans 1 Recipe

Brown Beans 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Brown Beans 1 has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat3%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin1.4 mg90.1%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate479.7 mcg119.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron4.1 mg22.5%Top 10%Very High
Magnesium129.7 mg32.4%Top 10%Very High
Phosphorus350 mg35%Top 10%Very High
Potassium1160.8 mg33.2%Top 10%Very High
Sodium5.3 mg0.2%Bottom 10%Very Low
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese1.4 mg67.6%Top 10%Very High
Selenium14.9 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 10%Very High
Dietary Fiber19.5 g77.8%Top 10%Very High
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.14 g0.68%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.9 mg 0.2%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 14.4 g57.6%

Sugars 0 g

Protein 13.5 g 27%

Vitamin A 0.3% Vitamin C

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-beans-241656 Embed Table:

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