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Brown Basmati Rice Pancakes - Recipe and Nutrition Facts
44

Brown Basmati Rice Pancakes Recipe

Brown Basmati Rice Pancakes has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 110g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Basmati Rice Pancakes has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.9 IU3%Mid 40%Average
Retinol20.8 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0.52 mg34.7%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.52 mg26%Top 10%Very High
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium107.8 mg27%Top 10%Very High
Phosphorus274.5 mg27.4%Top 10%Very High
Potassium204.7 mg5.8%Mid 40%Average
Sodium175.3 mg7.3%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese2.6 mg130.2%Top 10%Very High
Selenium20.8 mcg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 336.5 mg 14%

Total Carbohydrates 110 g 36.7%

Dietary Fiber 5.6 g22.4%

Sugars 2.4 g

Protein 14.8 g 29.6%

Vitamin A 5.7% Vitamin C 3.3%

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-basmati-rice-pancakes-394818 Embed Table:

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