Tesco - Brown Basmati Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tesco - Brown Basmati Rice, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 1.7 g6.8%
Sugars 0.6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 170
Protein 3.7 g | Carbs 35 g | Fat 1.1 g
Per 100g | Calories 590
Protein 4 g | Carbs 50.5 g | Fat 41.6 g
Per 100g | Calories 220
Protein 7 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 65
Protein 0.7 g | Carbs 12.8 g | Fat 0.8 g
Per 100g | Calories 360
Protein 0 g | Carbs 4 g | Fat 38 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 63.2 g | Fat 24.4 g
Per 100g | Calories 355
Protein 12.5 g | Carbs 73 g | Fat 1.4 g